Nutrition and Your Teeth
This section is designed to provide you with some useful general information concerning your dental health. Dentistry is ever evolving. Advancements in dental researches continue to influence our treatment approaches and understanding of oral diseases: its causes, manifestations and treatment options. Please check back with us from time to time for recent articles on new studies and findings. The articles presented here are mere information to educate our patients. They are not a substitute to a clinical exam and consultation with a licensed dental practitioner. Please call our office at 908-689-5129 to schedule a visit with one of our dentists for more information on any particular dental concern. All articles are courtesy of the American Dental Association's Council on Dental Practice's Marketing Handbook Series.
It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.
Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.
Children's Nutrition and Teeth
Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.
Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)
Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.
Adult Nutrition and Teeth
There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.